Weigh In record (no journal entry) for 26 February 2020
|
74.9 kg
Lost so far: 10.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2020:
|
865 kcal
|
Fat: 20.91g | Prot: 42.31g | Carbs: 127.99g.
Lunch: Nescafe 3 в 1, Булочка с Маком. Dinner: Красные Помидоры, Куриные Наггетсы, Картофель (без Кожуры, с Солью, Вареный), Хамса. Snacks/Other: Водный Мир Крабовые Палочки, Біла Лінія Йогурт Персик. more...
|
|
2467 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ksyusha0902's Weight History
|