Weigh In record (no journal entry) for 28 January 2020
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83 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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896 kcal
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Fat: 27.93g | Prot: 35.95g | Carbs: 127.52g.
Breakfast: Perkedel Jagung, Tempe Orek, Ayam, Telur Dadar, Mentimun (dengan Kulit), Nasi Kuning. Lunch: Lemper. Dinner: Sohun Kaca Sohun, Dada Ayam, Tahu Goreng. Snacks/Other: Selada Kol. more...
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2196 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Zumba - 20 minutes. more...
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elsa.nuraeni28's Weight History
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