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öznur28
Journal
26 Feb 20
öznur28's Journal, 26 Feb 20
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Weigh In record (no journal entry) for 26 February 2020
74.6 kg
Lost so far:
6.4 kg
.
Still to go:
29.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2020:
743 kcal
Fat: 28.00g | Prot: 55.35g | Carbs: 63.85g.
Breakfast:
Yeşil Çay.
Lunch:
Nescafe 3 Ü 1 Arada.
Dinner:
Yeşil Çay, Yeşil Çay, Tavuk Baget, Tam Yağlı Sade Yoğurt, Sebzeli Bulgur Pilavı.
more...
2431 kcal
Exercise:
Hiking - 40 minutes, RPM - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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öznur28's Weight History
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