öznur28's Journal, 26 Feb 20

öznur28's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 February 2020

74.6 kg Lost so far: 6.4 kg. Still to go: 29.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2020:

743 kcal

Fat: 28.00g | Prot: 55.35g | Carbs: 63.85g. Breakfast: Yeşil Çay. Lunch: Nescafe 3 Ü 1 Arada. Dinner: Yeşil Çay, Yeşil Çay, Tavuk Baget, Tam Yağlı Sade Yoğurt, Sebzeli Bulgur Pilavı. more...

2431 kcal

Exercise: Hiking - 40 minutes, RPM - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

öznur28's Weight History

View Complete History

öznur28's Journal, 26 Feb 20

Submit a Comment

öznur28's Weight History