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pelan2 tp pasti
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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904 kcal
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Fat: 17.94g | Prot: 58.28g | Carbs: 133.45g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Sambal Goreng, Mentimun (dengan Kulit), Selada Daun Hijau, Selada Kol, Nasi Putih, Ayam Panggang. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. Snacks/Other: Kroket, Nanas. more...
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Losing 0.0 kg a Week
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nadnadabid's Weight History
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