Weigh In record (no journal entry) for 26 February 2020
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99.2 kg
Lost so far: 4.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1366 kcal
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Fat: 63.41g | Prot: 50.76g | Carbs: 159.58g.
Breakfast: Nescafe 2'Si 1 Arada, Yeşil Zeytin, Yumurta, Süzme Peynir. Lunch: Çay (Demlenmiş), Çikolatalı Sufle. Dinner: Tahıllı Ekmek, Yoğurt, Kabak Yemeği. Snacks/Other: Zeytinyağlı Kabak, Yeşil Zeytin, Süzme Peynir, Eti Karam Bitter, Çay (Demlenmiş), Karadut, A101 Çıt Kırıldım Çubuk Kraker. more...
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Losing 1.9 kg a Week
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