Weigh In record (no journal entry) for 26 February 2020
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71.7 kg
Lost so far: 8.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1232 kcal
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Fat: 56.53g | Prot: 68.26g | Carbs: 108.54g.
Breakfast: Carrefour Lait Demi Écrémé, Carrefour Pur Jus Orange sans Pulpe. Lunch: Picard Poulet au Curry et au Lait de Coco, Duo de Riz, Carrefour Compote Pomme Pêche sans Sucres Ajoutés. Dinner: Prunes, Carrefour Saumon Fumé d'ecosse, Fleury Michon Blanc de Dinde (40g), Carrefour Concombres Fromage Blanc et Ciboulette, Carrefour Concombres Fromage Blanc et Ciboulette, Carrefour Concombres Fromage Blanc et Ciboulette, Fleury Michon Blanc de Dinde (40g). Snacks/Other: Heudebert Crackers Huile d'olive. more...
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318 kcal
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Exercise:
Vélo d’appartement - 15 minutes, Vélo elliptique - 30 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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