Weigh In record (no journal entry) for 26 February 2020
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72 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1786 kcal
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Fat: 86.76g | Prot: 83.64g | Carbs: 169.19g.
Breakfast: Rheinfels Quelle Lemon, Eiweißbrot mit Sonnenblumenkernen, Gurke (mit Schale), Möhren, Doppelherz Sport Vitamine und Mineralien, TiP Süßstoff Tabletten, Espresso, Milfina Butter, Milram Frühlingsquark Leicht, Käse. Lunch: Dickmann's Schokokuss, Bellarom Zartbitter Schokolade, Espresso, Zucker, Bofrost Rustikaler Schweinebraten in Bratensoße, Bratwurst. Dinner: Aldi Eiweißbrot (35g), Milram Frühlingsquark, Butter, Ja! Zartbitter Schokolade, Rohkost. Snacks/Other: Twix Twix, Wurzener Erdnussflips, das Gesunde Plus Sportness (Dm) Eiweiß 50 % Riegel Vanille Joghurt Crisp, Honig, Tee, Espresso, Aldi Süssli. more...
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3035 kcal
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Exercise:
Sleeping - 8 hours, Housework - 4 hours, Resting - 2 hours and 49 minutes, Fitness Training (Workout) - 41 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours. more...
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steady weight
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galathee123's Weight History
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