Weigh In record (no journal entry) for 26 February 2020
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1756 kcal
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Fat: 65.49g | Prot: 70.73g | Carbs: 231.06g.
Breakfast: Kaffee mit Milch. Lunch: Pizza Selbstgemacht, Kohlrabi, Karotten, Banane, Gurke (mit Schale). Dinner: Rindfleischsuppe. Snacks/Other: Dr. Oetker Philadelphia-Torte, Mandarine. more...
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Losing 4.9 kg a Week
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