Weigh In record (no journal entry) for 26 February 2020
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60.1 kg
Lost so far: 6.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1174 kcal
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Fat: 50.21g | Prot: 74.65g | Carbs: 105.17g.
Breakfast: Banana, Coop Prix Garantie Grapefruit , Bella Vita Yogurt Legger senza Lattosio alle Ciliegie 🍒 , Caffè Espresso. Lunch: Pane Comune, Zucchine Cotte, Costata di Manzo (Piccola, Magra, Tagliata Completamente senza Grasso). Afternoon Tea: Ciambelle (Semplici), Caffè Espresso. Dinner: Costata di Manzo (Piccola, Tagliata Completamente senza Grasso), Pasta alla Carbonara. Supper: Ananas. more...
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1505 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 18 hours and 54 minutes, Sleeping - 4 hours and 46 minutes. more...
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Losing 4.2 kg a Week
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Tempesta63's Weight History
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