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Kl BMR 1439,sehari makan brp kalori yah??
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64 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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717 kcal
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Fat: 32.65g | Prot: 32.90g | Carbs: 81.54g.
Lunch: Telur Dadar atau Telur Orak-Arik , Telur Dadar, Nasi Merah, Blewah Melon, Tempe Orek. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Tempe Orek, Telur Dadar. Snacks/Other: Alpukat. more...
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Losing 1.3 kg a Week
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 Comments
itung tdee nya jg kak, makanlah di atas BMR dan d bawah tdee
26 Feb 20 by member: almira_hanum
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Tdee nya 1625 kak?? Bearti harus brp kalori yg dimakan yah??ak disini makan 1200 setiap hari
26 Feb 20 by member: journalsehat.sinta
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journalsehat.sinta's Weight History
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