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早 咖啡 春捲 買早餐被冒失鬼踏到腳 看....
午 起司豬排 飯 茶碗蒸 味增湯
晚 冰
重訓✅💩✅運動✅
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47.8 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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922 kcal
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Fat: 39.70g | Prot: 44.54g | Carbs: 94.90g.
Breakfast: 拿鐵咖啡, 春捲. Lunch: 爭鮮 茶碗蒸（爭鮮）, 白飯, 炸豬排（麵包糠或麵粉）. Dinner: 雪之戀 雪花餅. more...
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Losing 2.1 kg a Week
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