Weigh In record (no journal entry) for 25 February 2020
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77.6 kg
Lost so far: 1.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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2006 kcal
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Fat: 80.24g | Prot: 80.71g | Carbs: 241.67g.
Breakfast: Кофе с Молоком и Сахаром, Сливочное Масло, Хлеб, Бекон (Жареный), Красные Помидоры, Яйцо Всмятку. Lunch: Хлеб Черный, Милка Молочный Шоколад, Чай, Веселый Молочник Сметана 15%, Борщ. Dinner: Милка Молочный Шоколад, Чай с Сахаром, Роллтон Спагетти, Котлета Говяжья. Snacks/Other: Смешанные Орехи. more...
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2269 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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Karina2887's Weight History
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