Weigh In record (no journal entry) for 26 February 2020
|
61.7 kg
Lost so far: 2.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2020:
|
1636 kcal
|
Fat: 39.83g | Prot: 89.02g | Carbs: 223.57g.
Breakfast: Чай, Яготинский Масло 82,5%, Белая Береза Вареники с Творогом . Lunch: Сладкий Красный Перец, Плов с Куриной Грудкой. Dinner: Лаваш Тонкий, Капуста Тушеная с Курицей. Snacks/Other: Омлет или Яичница, Лаваш Тонкий, Яготинский Кефир 2,5%, Банан. more...
|
|
2876 kcal
|
Exercise:
Housework - 2 hours, Working - 8 hours, Hiking - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|