Weigh In record (no journal entry) for 26 February 2020
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47.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1484 kcal
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Fat: 51.41g | Prot: 63.67g | Carbs: 183.75g.
Breakfast: Hero Marmellata Albicocche, Daily Bread Pane di Segale, Mulino Bianco Cornetto Integrale Frutti Rossi, Caffè Espresso. Lunch: Aglio, Caffè (Espresso), Uovo Strapazzato, Probios Gallette di Mais (6.9g), Skipper Succo Arancia senza Zucchero, Coop Grana Padano Grattugiato, Olio Extra Vergine di Oliva, De Cecco Spaghetti Integrali. Dinner: Pomodori Ciliegini, Gran Biraghi Parmigiano , Uovo Sodo, Pane Integrale. Snacks/Other: Caffè Espresso, Activia Yogurt Ciliegia Zero. more...
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1857 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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