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Kayleigh Boesiger
Journal
21 Sep 10
Kayleigh Boesiger's Journal, 21 Sep 10
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Weigh In record (no journal entry) for 21 September 2010
59.3 kg
Lost so far:
10.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2010:
1530 kcal
Fat: 63.70g | Prot: 41.95g | Carbs: 198.51g.
Breakfast:
Toaster Strudel Strawberry.
Lunch:
Nacho Cheesier Tortilla Chips, Hot Ham and Cheese Sandwich on Bun.
Dinner:
100% Unsweetened Apple Juice.
Snacks/Other:
Kudos Milk Chocolate Granola Bars (100 Calorie).
more...
1728 kcal
Exercise:
Standing - 4 hours, Pilates - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Kayleigh Boesiger's Weight History
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