Weigh In record (no journal entry) for 26 February 2020
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55.2 kg
Lost so far: 19.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1323 kcal
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Fat: 66.44g | Prot: 143.23g | Carbs: 40.46g.
Breakfast: 煎雞蛋, 光泉 無糖豆漿, 烤豬里肉, 生菜, 芝司樂 (Cheesedale) 高鈣低脂起司. Lunch: 卜蜂 義式黑胡椒雞胸肉, 櫛瓜, 杏鲍菇, 蘆筍 （凍結）, 卜蜂 醃漬去骨雞腿排. Dinner: 全聯 鯛魚片, 全聯 澳洲牛肩里肌牛排, 櫛瓜, 炒花菜, 炒紅蘿蔔, Myprotein 乳清蛋白（巧克力花生醬）. more...
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Losing 1.4 kg a Week
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angelahu112's Weight History
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