Weigh In record (no journal entry) for 26 February 2020
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83 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1420 kcal
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Fat: 44.05g | Prot: 79.25g | Carbs: 178.60g.
Breakfast: Finna Food Sambal Terasi Uleg, Petai, Telur Balado, Ikan Tongkol Goreng, Ikan Asin, Tempe Goreng, Nasi Putih. Lunch: Telur Balado, Sup Ayam. Dinner: Finna Food Sambal Terasi Uleg, Tempe Goreng, Ikan, Ikan Asin, Petai, Telur Balado, Nasi Putih. Snacks/Other: Yakult Yakult, Apel. more...
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Losing 0.3 kg a Week
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haruskurush's Weight History
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