Weigh In record (no journal entry) for 26 February 2020
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51.8 kg
Lost so far: 1.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1414 kcal
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Fat: 38.45g | Prot: 93.55g | Carbs: 178.93g.
Breakfast: 계란찜, 배추김치, 잡곡밥, 상추, 시금치나물, 쌈장, 멸치볶음, 사과. Lunch: 코스트코 수지스 페퍼콘 닭가슴살 슬라이스, 구운야채, 밤고구마. Dinner: 천혜향, 쌈장, 상추, 고등어, 밤고구마. Snacks/Other: 아몬드, 이디야 비니스트 오리지널 아메리카노. more...
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1537 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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michelle091256's Weight History
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