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Wow....so happy I didn't gain any weight over the long weekend. I have been stuck at this weight for a few weeks now. Gonna have to kick it up a notch!
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68.0 kg
Lost so far: 14.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2010:
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1217 kcal
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Fat: 43.19g | Prot: 83.28g | Carbs: 145.63g.
Breakfast: cheese, bacon, egg, multi grain english muffin. Lunch: light mayo, BAKED CHIPS, lettuce, tomato, light wheat bread, HAM. Dinner: salad, Cheese Ravioli. Snacks/Other: orange, beef jerky. more...
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2329 kcal
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Exercise:
Standing - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour. more...
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steady weight
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