igdoroshuk's Journal, 26 Feb 20

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Weigh In record (no journal entry) for 26 February 2020

95.2 kg Lost so far: 2.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2020:

987 kcal

Fat: 33.25g | Prot: 88.94g | Carbs: 95.35g. Breakfast: Гречка с Кефиром. Lunch: Сухари, Перекресток Капуста Тушёная с Грибами, Гречневый Суп. Dinner: Globus Капуста Цветная и Брокколи Запеченая, Атлантический и Тихоокеанский Палтус, Виктория Картофель Запеченый, Консервированные Крабы. Snacks/Other: RIOBA Молочный Шоколад, Зефир в Шоколаде. more...

2656 kcal

Exercise: Бег - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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igdoroshuk's Weight History

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igdoroshuk's Journal, 26 Feb 20

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igdoroshuk's Weight History