Weigh In record (no journal entry) for 25 February 2020
|
62.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2020:
|
930 kcal
|
Fat: 23.59g | Prot: 48.91g | Carbs: 133.28g.
Breakfast: Hindú Té Verde Infusión , Arepa Boyacense, Huevo Tibio. Lunch: Papa Cocida, Sobrebarriga, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Roa Arroz, Ensalada de Frutas. Dinner: Queso Natural, Rica Jamón Ideal , Taeq Pan Integral Cero Azúcar. Snacks/Other: Café Colado, Italo Moritas. more...
|
|
1925 kcal
|
Exercise:
Zumba - 50 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cathyk86's Weight History
|