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Tuesday
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55.9 kg
Lost so far: 13.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1561 kcal
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Fat: 74.03g | Prot: 79.05g | Carbs: 164.59g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk. Lunch: Oscar Mayer Oven Roasted Turkey Breast, Sara Lee Classic 100% Whole Wheat Bread. Dinner: Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Dry Roasted Pistachio Nuts (with Salt Added) , Makoto Ginger Salad Dressing , Makoto Ginger Salad Dressing , Slim-Fast Advanced Nutrition Caramel Latte, Panera Bread Creamy Tomato Soup. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
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steady weight
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smileyreiley's Weight History
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