Weigh In record (no journal entry) for 25 February 2020
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74.9 kg
Lost so far: 12.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1194 kcal
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Fat: 52.97g | Prot: 65.61g | Carbs: 128.79g.
Lunch: Премия Сёмга Слабосоленая, Premialle Фета, Огурец (без Кожуры), Красные Помидоры, Fit & Easy Микс Салатов. Dinner: Киви. Snacks/Other: Банан, Мандарины. more...
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Losing 2.8 kg a Week
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