Weigh In record (no journal entry) for 25 February 2020
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58.5 kg
Lost so far: 12.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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915 kcal
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Fat: 38.43g | Prot: 63.69g | Carbs: 88.21g.
Breakfast: Portakal, Gün Kurusu, Yeşil Çay, Fındık, Siyah Zeytin, Lor Peynirli Omlet, Ananas. Dinner: Muz, Tere, Fırında Pişmiş veya Izgara Somon. more...
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Losing 4.2 kg a Week
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eslemdir's Weight History
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