Weigh In record (no journal entry) for 25 February 2020
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99.3 kg
Lost so far: 5.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1690 kcal
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Fat: 74.75g | Prot: 102.70g | Carbs: 160.67g.
Breakfast: Wick Hustenbonbon. Lunch: Croutons, Basmati-Reis, Knoblauchcremesuppe, Kichererbseneintopf. Dinner: New Lifestyle Leichter Schinken Geräuchert, GM Pesendorfer Edle Nüsse, Almare Stremel-Lachs. Snacks/Other: Wick Hustenbonbon, Rinderbrühe. more...
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Gaining 3.5 kg a Week
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mmarkhar's Weight History
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