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En voort
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69.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1405 kcal
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Fat: 44.47g | Prot: 116.87g | Carbs: 135.41g.
Breakfast: Melkan Magere Melk, Carrefour Havermoutvlokken, Prozis Real Whey 100% Whey Protein VANILLA, Calvé Pindakaas met Stukjes Noot. Lunch: Volkoren Brood, Lidl Kalkoenfilet. Dinner: Gekookt Ei, Aldi Tonijn in Eigen Nat, Delipain Wrap Aldi, D&L Mayo Light, AH Gemengde Salade. Snacks/Other: Milbona Skyr Bosbessen, Fulfil Chocolate Hazelnut Whip, AH Mueslireep Hazelnoot. more...
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Losing 0.4 kg a Week
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Helena0567's Weight History
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