Weigh In record (no journal entry) for 25 February 2020
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77.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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953 kcal
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Fat: 48.21g | Prot: 175.28g | Carbs: 62.54g.
Lunch: Cooked Tomato and Onion (Fat Added in Cooking), Green Peas, Vegetable Oil, Chicken Breast Meat. Dinner: Fried Egg with Fat, Woolworths Corn Cakes. Snacks/Other: Oil Popped White Popcorn, Stimorol X-Fresh Watermelon Flavour, Pick N Pay Beef Biltong. more...
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Losing 0.5 kg a Week
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