Weigh In record (no journal entry) for 25 February 2020
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77.7 kg
Lost so far: 49.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1370 kcal
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Fat: 136.01g | Prot: 17.04g | Carbs: 22.56g.
Lunch: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Bon Coco Kokosmelk Light, Nespresso Koffie, Walden Farms Caramel Syrup, AH Verse Slagroom. Dinner: Aroy-D Kokosmelk, Slagroom, De Zaanse Hoeve Crème Fraiche, Walden Farms Caramel Syrup, Hershey's Sugar Free Chocolate Syrup. Snacks/Other: AH Suikervrije Muntendrop, AH Goudse Kaas Jong Belegen 48+, Coca-Cola Coca-Cola Zero. more...
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Losing 0.4 kg a Week
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njomnjom's Weight History
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