Weigh In record (no journal entry) for 25 February 2020
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74.2 kg
Lost so far: 8.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1556 kcal
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Fat: 71.51g | Prot: 101.05g | Carbs: 129.69g.
Breakfast: Tahu Goreng, Nanas. Lunch: Roti Panggang, Tahu Goreng, Cireng, Telur Rebus, Indomaret Kacang Bumbu, Batagor Batagor. Dinner: Alfamart Ikan Pindang, Nasi Putih, Tumis Kangkung. Snacks/Other: Buah Naga, Pisang Molen. more...
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Losing 0.7 kg a Week
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nike_langsingdanHappy's Weight History
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