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doekjd
Journal
25 Feb 20
doekjd's Journal, 25 Feb 20
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Weigh In record (no journal entry) for 25 February 2020
40.2 kg
Lost so far:
0 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2020:
842 kcal
Fat: 23.37g | Prot: 16.34g | Carbs: 144.31g.
Breakfast:
Nick's Kexbar.
Lunch:
Kokt Brysselkål, Felix Ketchup Osötad, Findus Sprödbakade Torskfiléer.
Snacks/Other:
Lösgodis.
more...
1567 kcal
Exercise:
Walking (brisk) - 4/mph - 26 minutes, Squats (Legs) - 20 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Running (jogging) - 5/mph - 1 hour and 16 minutes, Bicycling (very fast) - 17.5/mph - 2 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 21 minutes.
more...
Gaining 0.8 kg a Week
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doekjd's Weight History
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