Weigh In record (no journal entry) for 25 February 2020
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72.5 kg
Lost so far: 18.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1203 kcal
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Fat: 76.30g | Prot: 67.18g | Carbs: 65.16g.
Breakfast: Garden Gourmet Vegetarische Smeerworst, Atkins Crispbread Knackebrod. Lunch: Hoogvliet Slaschotel Italiaans. Dinner: AH Goudse Kaas Jong Belegen 30+, Komkommer (met Schil), Tomaten, Hummus, AH Ijsbergsla, John West Tonijn Stukken met Vleugje Water, Avocado. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Lidl Peer. more...
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Losing 1.4 kg a Week
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Rensie 1111's Weight History
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