Weigh In record (no journal entry) for 25 February 2020
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71.1 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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2296 kcal
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Fat: 63.13g | Prot: 190.97g | Carbs: 230.70g.
Breakfast: American Coliseum Nutrition Iso Whey Gold Watermelon, BPR Fiocchi Berry White, Valfrutta Frullato Fragola, Mela, Ribes, Mirtillo, Mandorle, Coop Bevanda Biologica a Base di Mandorla, Now Foods Ultra Omega 3. Lunch: Lattuga, Finocchio Crudo, Grande Impero Pane Integrale Nostalgia, Calvé Fresca Mayò, Petto di Pollo, Carne, Radicchio Rosso, Vallericca Carote Julienne, Now Foods Ultra Omega 3. Dinner: Girolomoni Fusilli Grano Duro Cappelli, Carrefour Condiriso Light, Tigullio Gran Pesto Peperoni e Noci, Dal Salumiere Bresaola della Valtellina, Peperoncino Banana Pepper, Now Foods Ultra Omega 3, Finocchio Crudo, Pomodori, Riso Basmati. Snacks/Other: Lindt Cioccolato Extra Fondente 70%, Self Omninutrition Micro Whey Premium, Nocciole, Mirtilli, Semi di Lino, Molino Spadoni Farina per Pane Nero ai 7 Cereali , Uovo, Albume d'uovo. more...
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steady weight
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zurca268's Weight History
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