Weigh In record (no journal entry) for 25 February 2020
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86 kg
Lost so far: 10 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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997 kcal
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Fat: 14.48g | Prot: 14.74g | Carbs: 203.51g.
Breakfast: Bihun (Dimasak), Es Teh, Nasi Putih, Sup Ayam, Kerupuk Makanan Ringan. Lunch: Es Buah, Frisian Flag Susu Kental Manis. Snacks/Other: Fitbar Fruits, Fitbar Chocolate. more...
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Gaining 3.5 kg a Week
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ulanimut's Weight History
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