Weigh In record (no journal entry) for 25 February 2020
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50.4 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1595 kcal
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Fat: 92.65g | Prot: 56.91g | Carbs: 136.99g.
Breakfast: Ceviz, Kiraz Domates, Yumurta, Tereyağı, Ev Yapımı Yoğurt, Lor Peyniri, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Yaş Pasta. Dinner: Zeytinyağı, Karışık Yeşil Salata, Beyaz Ekmek, Ispanak Yemeği, Ev Yapımı Yoğurt. Snacks/Other: İrmik Helvası. more...
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Losing 0.1 kg a Week
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