Weigh In record (no journal entry) for 25 February 2020
|
53.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2020:
|
2035 kcal
|
Fat: 71.30g | Prot: 100.11g | Carbs: 248.14g.
Breakfast: Bulk Powders Matcha Green Tea Powder, Adez Latte di Cocco, Uovo, Banana, Nattura Fiocchi di Avena Biologici, Sciroppo d'acero, Творог 0%. Lunch: Kefir, Misura Biscotti Integrali, Barbabietole, Burro, Ecor Farina di Segale Integrale, Pompelmo (Rosa e Rosso), Nutrisslim Super Fruity Granola, Запеканка С Яблоком И Корицей , Anacardi, Творог 0%, Frittelle cavolo, Interpan Pane Integrale, Scotti Riso Carnaroli, Guacamole Izbienka. Dinner: Nutrisslim Super Fruity Granola, Protein Ice Cream Cioccolato, Pavlakis Yogurt Greco 2%, Misura Biscotti Integrali, Zuppa di Zucca, Cetriolo (con Buccia), Olio Extra Vergine di Oliva, In's Mozzarella, Coop Valeriana, Aceto Balsamico, Pomodori. Snacks/Other: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Alpro Latte di Mandorla senza Zuccheri, Город Сад Кето Пончик, Запеканка С Яблоком И Корицей . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|