Weigh In record (no journal entry) for 25 February 2020
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77.7 kg
Lost so far: 3.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1941 kcal
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Fat: 76.71g | Prot: 136.57g | Carbs: 171.54g.
Breakfast: Сметана 15%, Ленивые Голубцы, Суп Куриный с Вермишелью, Творожная Запеканка. Lunch: Шаурма с Курицей. Dinner: Лента Спаржа по-Корейски, Перекресток Окорочка Куриные Гриль. Snacks/Other: Сахар, Сахар, Ростик'c - KFC Кофе Капучино без Сахара 0,3. more...
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2138 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 10.2 kg a Week
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