Weigh In record (no journal entry) for 25 February 2020
|
74.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2020:
|
1778 kcal
|
Fat: 36.72g | Prot: 162.33g | Carbs: 188.01g.
Breakfast: Fage Yogurt Greco Total 0%, Hero Marmellata Light Frutti di Bosco, Coop Cacao Amaro in Polvere, Fage Yogurt Greco Total 0%, VitaminCenter Farina d'avena, Albume d'uovo. Lunch: Maitre Jean Pierre Fette Croccanti di Segale Integrale, Riso Basmati (Cotto), Petto di Pollo, Carne (Arrosto, Cotto), Cavolo Cotto (da Fresco). Dinner: Olio Extra Vergine di Oliva, Fagiolini Bolliti, Albume d'uovo, Alesto Mix Frutta Secca, Coop Pane alla Semola di Grano Duro. Snacks/Other: Panettone, Milbona Dessert Proteico al Cioccolato, Albume d'uovo, VitaminCenter Farina d'avena. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antonella6811's Weight History
|