Weigh In record (no journal entry) for 25 February 2020
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83.7 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1470 kcal
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Fat: 46.61g | Prot: 113.23g | Carbs: 152.14g.
Breakfast: Faschingskrapfen, Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Leerdammer Leger, Herta Finesse Putenbrust, Eiweißbrot, Kaffee, Kaffee. Dinner: Kirschtomaten, Möhren, Rote Paprika, Olivenöl, Gut & Günstig Tunfisch, Edeka Romanasalat, Seeberger Walnusskerne. Snacks/Other: Corny Free Kirsche-Joghurt , Balisto Muesli-Mix, Nektarinen, Äpfel. more...
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2743 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 45 minutes, Showering - 22 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 5 hours and 53 minutes. more...
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Losing 5.6 kg a Week
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Sandroich's Weight History
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