Weigh In record (no journal entry) for 25 February 2020
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48.6 kg
Lost so far: 5.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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253 kcal
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Fat: 2.14g | Prot: 31.31g | Carbs: 29.62g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional. Lunch: Strauchtomaten, Gelbe Paprika, Möhren, Exquisa Quarkcreme. more...
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Losing 2.1 kg a Week
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Heli2020's Weight History
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