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23,6%
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65.9 kg
Lost so far: 1.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1124 kcal
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Fat: 41.13g | Prot: 54.63g | Carbs: 141.68g.
Breakfast: K-Classic Edamer, Kaufland Hähnchenbrust, Italienisches Brot, Tangerinen (Mandarinen), Äpfel, Banane, Mangos, Kaffee mit Milch und Zucker. Lunch: Salakis Feta Natur, Dönerfleisch, Eisbergsalat. Dinner: K-Classic Salami, Gurke (mit Schale), K-Classic Joghurt Kräuter Dressing, Türkisches Fladenbrot. Snacks/Other: Kaffee mit Milch und Zucker. more...
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1560 kcal
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Exercise:
Arbeit 10 km gelaufen - 1 hour, App Sport 2 - 6 minutes, App Sport - 32 minutes, Arbeit - 8 hours, Resting - 8 hours and 22 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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coswashiva0905's Weight History
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