Weigh In record (no journal entry) for 22 February 2020
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81.4 kg
Lost so far: 1.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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2732 kcal
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Fat: 82.90g | Prot: 141.75g | Carbs: 322.11g.
Breakfast: Myprotein Impact Whey Protein, Hero Marmellata Light Ciliegie Nere. Lunch: Certossa Gallette di Mais Bio Organic, Fiorucci Prosciutto Cotto, Jaus Pane di Segale. Dinner: McDonald's Chicken McNuggets (9), Moretti Birra 4,6%, Kinder Pinguì, Calvé Salsa Barbeque, Tre Mulini Pane per Hamburger, Scelta Oro Cetrioli in Agrodolce , McDonald's Patatine Fritte (Grandi), Esselunga Cipolla Rossa, Kraft Sottilette Burger con Cheddar, Coop Hamburger di Bovino Adulto, Pomodori. more...
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Losing 4.2 kg a Week
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RobertoSaponara's Weight History
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