Day 26
Weighted in at 214!!! It is so thrilling to see that number going down! I moved alot of furniture and matresses yesterday. I was so tired that I decided to take a nap, and woke up at midnight! Missed my pilates workout! -sigh- So I'll double tag todays, do my yoga, and then follow it up with pilates.
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97.1 kg
Lost so far: 9.5 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 53.76g | Prot: 101.54g | Carbs: 192.29g.
Breakfast: Chop't Red Onion, The Counter Dijon Balsamic Dressing, Einstein Brothers Bagels Asiago Bagel, Red Tomatoes, Cucumber (with Peel), Cream Cheese, Coffee (Brewed From Grounds), Trader Joe's Half & Half, Allure Splenda Sweetener. Lunch: Carbonated Water Unsweetened, Jolly Time 100 Calorie Healthy Pop Butter, Lucerne 2% Milk American Cheese Slices, Trader Joe's Whole Wheat Sandwich Thins, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast. Dinner: Country Crock Shedd's Spread Original, Lucerne Fat Free Coffee Creamer, Potatoes (Flesh, with Salt, Boiled), Mini Meat Loaves. more...
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3158 kcal
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Exercise:
Pilates - 20 minutes, Stretching (yoga) - 20 minutes, Standing - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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