Weigh In record (no journal entry) for 21 September 2010
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115.9 kg
Lost so far: 6.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2010:
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1714 kcal
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Fat: 31.69g | Prot: 81.75g | Carbs: 234.38g.
Breakfast: Old Fashion Oatmeal, Coffee (Brewed From Grounds). Lunch: Hula Bowl Salad. Dinner: Regular Beer, Chili Con Carne with Beans and Rice. more...
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Losing 1.6 kg a Week
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doug0964's Weight History
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