Weigh In record (no journal entry) for 24 February 2020
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69.2 kg
Lost so far: 2.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1373 kcal
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Fat: 50.77g | Prot: 79.14g | Carbs: 155.66g.
Breakfast: Nestlé Aveia em Flocos (10g), Herbalife Nutrev, Herbalife Shake de Morango Cremoso . Lunch: Cenouras Cozidas, Couve Refogada, Batata Doce Cozida, Extra Frango Assado. Dinner: Gendai Poke Salmão Grelhado. Snacks/Other: Pasta de Amendoim. more...
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Losing 0.7 kg a Week
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Taciana Guinarães's Weight History
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