Weigh In record (no journal entry) for 25 February 2020
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51.8 kg
Lost so far: 1.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1335 kcal
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Fat: 28.67g | Prot: 100.35g | Carbs: 173.21g.
Breakfast: 홍합탕, 시금치나물, 배추김치, 잡곡밥. Lunch: 코스트코 수지스 페퍼콘 닭가슴살 슬라이스, 구운야채, 밤고구마. Dinner: 구운야채, 코스트코 수지스 그릴드 닭가슴살, 밤고구마. Snacks/Other: 하림 구운 계란 흰자, CU 동의 훈제란, 정식품 베지밀 에이, 아몬드, 카누 카누 미니. more...
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1867 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 20 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 17 hours, Sleeping - 5 hours. more...
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steady weight
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michelle091256's Weight History
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