Weigh In record (no journal entry) for 06 April 2013
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71.4 kg
Lost so far: 6.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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3698 kcal
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Fat: 177.85g | Prot: 136.94g | Carbs: 311.13g.
Breakfast: Marmalade, White Bread, Light Butter (Stick with Salt), Croissant, Coffee with Milk and Sugar. Lunch: Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Potato Chips, Peanuts, Beer, Cheese Pizza. Dinner: Vanilla Ice Creams, Cheese Pizza, Beer. Snacks/Other: Leche. more...
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steady weight
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Sebastian_72's Weight History
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