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早 饅頭夾蛋 咖啡
午 饅頭夾蛋
晚 牛奶 點心麵
宵夜 酸菜白肉 只有酸菜
重訓✅💩✅運動✅
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48.1 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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838 kcal
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Fat: 17.28g | Prot: 34.89g | Carbs: 143.24g.
Breakfast: 拿鐵咖啡, 黑糖饅頭, 荷包蛋. Lunch: 荷包蛋, 黑糖饅頭. more...
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Gaining 3.5 kg a Week
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