Weigh In record (no journal entry) for 07 June 2018
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78.2 kg
Lost so far: 4.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 29.98g | Prot: 74.78g | Carbs: 195.29g.
Breakfast: Visconti Pão de Forma Integral, Itambé Leite Desnatado Zero Lactose, Queensberry Geléia de Amora 100% Fruit. Lunch: Itambé Leite em Pó Integral, Banana Prata, Melões Verdes, Suco de Melão, Queensberry Geleia de Framboesa 100% Fruta, Ovo Cozido, Clara de Ovo, Alface de Folha Verde, Giraffas Vinagrete, Filé de Frango Grelhado. Dinner: Abóbora Moranga, Suco de Melão. Snacks/Other: Suco de Melão, Sadia Mussarela, Sadia Peito de Frango Sabor Defumado Light, Visconti Pão de Forma Integral, Philadelphia Cream Cheese Original, Queensberry Geléia de Amora 100% Fruit. more...
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2116 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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yrene.andrade's Weight History
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