Weigh In record (no journal entry) for 21 September 2010
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78 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2010:
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2489 kcal
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Fat: 80.60g | Prot: 227.17g | Carbs: 200.85g.
Breakfast: Pure Protein, Low Fat Milk, Right Start - Fibre Plus, Coffee. Lunch: Orange Juice, Honey and Mustard Sauce, Ham, Mozzarella, Lettuce, Tomato, Croutons, Chicken Breast. Dinner: Dessert Protein, Smoked Salmon, Cottage Cheese, Crumpet. Snacks/Other: Pure Protein, Coffee, Quiche, Chicken Pie. more...
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2572 kcal
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Exercise:
Driving - 40 minutes, Shopping - 1 hour, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Gabriel Black's Weight History
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