Weigh In record (no journal entry) for 24 February 2020
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53.1 kg
Lost so far: 1.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1206 kcal
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Fat: 39.48g | Prot: 110.03g | Carbs: 110.35g.
Breakfast: Sascha Fitness Whey Protein , Mantequilla de Maní, Tosh Galletas de Arroz, Chia, Quinua, Chocolate y Almendras, Papaya. Lunch: Patata, Aguacates, Zanahoria Cocida, Vainitas, Salmón, Lechuga de Hoja Verde, Tomates. Dinner: Cebollas Rojas, Pechuga de Pollo a la Plancha, Zuquini, Tomates. Snacks/Other: Coco Seco, Sascha Fitness Whey Protein , Susanita Tostadas de Arroz Integral con Quinua, Mantequilla de Maní, Fresas. more...
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2009 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Spinning - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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MJRDfit23's Weight History
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